https://tamarslpl.com/episodes daily 0.75 2020-08-27 https://tamarslpl.com/episodes/category/Travel monthly 0.5 https://tamarslpl.com/episodes/category/Relationships monthly 0.5 https://tamarslpl.com/episodes/category/Health monthly 0.5 https://tamarslpl.com/episodes/category/Culture monthly 0.5 https://tamarslpl.com/episodes/category/Sports monthly 0.5 https://tamarslpl.com/blog daily 0.75 2020-07-23 https://tamarslpl.com/journal-entries daily 0.75 2022-02-14 https://tamarslpl.com/journal-entries/whenthedarknessturnstolight monthly 0.5 2022-02-14 https://tamarslpl.com/journal-entries/dreamy monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1619122289772-HI1QUR7W7IBQYGH3QV2P/Crash+in+to+Dreams+w%2F+Tamar Journal Entries - On Dreams Costa Rica - Tamar - Light Peace Love https://tamarslpl.com/journal-entries/its-nice-when-youre-not-the-only-salmon monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1618354118634-1ZPYF8TU7UA8231KEK43/Costa-Rica-Ocean-Love-Tamar-LPL Journal Entries - It’s nice when you’re not the only Salmon. Costa Rica - Tamar - Light Peace Love https://tamarslpl.com/journal-entries/tag/Journal+Entry+3 monthly 0.5 https://tamarslpl.com/journal-entries/tag/Darkness monthly 0.5 https://tamarslpl.com/journal-entries/tag/Light monthly 0.5 https://tamarslpl.com/journal-entries/tag/Journal monthly 0.5 https://tamarslpl.com/journal-entries/tag/Fulfilling+A+Dream monthly 0.5 https://tamarslpl.com/journal-entries/tag/Costa+Rica monthly 0.5 https://tamarslpl.com/home2 daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1609381344868-KKWVGY19GCIQPSUM71VD/golden-thread-of-life-tamars-love-2 Home2 Virtual Sessions https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1609381914470-1NLUBTMRO9R51IET13EM/golden-thread-of-life-tamars-love-5 Home2 Reiki + Intuitive Touch https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1609383206044-RZ7D04HUEHK34UKDO8TA/golden-thread-of-life-tamars-love-1 Home2 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1609383143978-4BOJBIZS2S044M0RNPVE/golden-thread-of-life-tamars-love-3 Home2 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1609383321338-YHTTZOGW1B3IXY9ZHKDA/golden-thread-of-life-tamars-love-4 Home2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home2 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1607019322002-A4VSH8FRA5FAYVE30HD3/Tamar-bowl-glam.jpg Home2 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1607021722351-AKFEM1NY74RHQANHNL1Y/pexels-photo-2942849.jpeg Home2 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1607020702858-33TSARI56PLU3P2BSRE0/Tamar-Kochi-Closeup.png Home2 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1607021678705-JPHFO05L375DB57LPUS7/pexels-photo-2397652.jpeg Home2 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1607019439251-9DWPKASW7QAWJ92CJ8ME/Tamar-Sage-Full.jpg Home2 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1607021901888-GCM1NL5R1RBB4SXW8V9Q/lavender-lpl-tamar.jpg Home2 https://tamarslpl.com/tamar daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1609204002575-ZOPXVAV2MZVJ0UCJ99RP/tamar-forest-floor.jpg Tamar https://tamarslpl.com/group-experience daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1609383945796-HRB0ENQP7U6230EQMXI2/Image%2B12-30-20%2Bat%2B8.30%2BPM.jpg Group Experience - Group Empowerment Experience. Gather friends, loved ones, peers, and co-workers to encourage harmony and unity, through a tranquil experience toward self discovery. Session Includes: Intention Setting Space + Energy Clearing / Sage + Incense Breath Work + Visualization Sound Meditation + Voice Vibrational Work Reiki + Intuitive Touch Essential Oil Therapy Harmonious Tea Ceremony Session may include 8 people & up Up to 2 Hours Experience Customization per Group Eye Covers (Borrowed for Session) Hand Crafted Essential Oil Gift Harmonious Tea Ceremony Plant-based Light Bites Please know that sound meditation requires no experience. All you’ll be asked is to close your eyes and surrender to the only time that exists, the now. The mind is supported through the practice of ancient techniques to awaken to what the soul instinctually knows. We begin with an intention setting, creating a safe and nurturing space to help you melt softly into a natural calm essence. Hand crafted custom Tamar’s Sage-Palo-Santo Wands + Incense will clear the energy of the space for all to surrender to this experience. Skillful use of overtone emitting instruments give rise to vibrations and frequencies, allowing your parasympathetic nervous system to activate and trigger your innate self healing ability. Tibetan singing bowls, gongs, bells, tone tuning tools, and a mix of high resonance instruments allow these reverberations to move through and around you while carrying you on the wings of your soul’s inherent wisdom. Pure high grade essential oils, known for their immediate effect on the brain and nervous system, are abundantly used calming the body and easing the mind. Your guide will use Intuitive Touch and the gentle power of Reiki, a Japanese energy healing technique to awaken the natural holistic healing response of the mind, body, and soul. This group setting encourages the self to remain centered while in the presence of familiar energies. Each person will be in their own meditative state, as your guide moves through the space to give one on one time with each individual. We will conclude the experience with a harmonious tea ceremony, plant based light bites, and sharing. As the experience comes to a close, your group will awaken to an awareness of the deep connecting thread felt by the personal and collective journey’s taken during the session. https://tamarslpl.com/healing-defined daily 0.75 2020-12-18 https://tamarslpl.com/semi-private-experience daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1609384182954-RUXCBZXVPYX7G84MDBIQ/Image%2B12-30-20%2Bat%2B8.27%2BPM.jpg Semi Private Experience - Semi Private Experience. An intimate group setting of 2 to 4 people allows for a deep dive into sound and silence. This experience is recommended to share between family members, close friends, couples, co workers, or as a part of a healing practice for your clients. This meditative journey aims to create a deeper connection, acceptance, and compassion to ones self and to each other, encouraging harmony and unity. Session Includes: Intention Setting Space + Energy Clearing / Sage + Incense Breath Work + Visualization Sound Meditation + Voice Vibrational Work Reiki + Intuitive Touch Essential Oil Therapy Harmonious Tea Ceremony Session may include 8 people & up Up to 2 Hours Experience Customization per Group Eye Covers (Borrowed for Session) Hand Crafted Essential Oil Gift Harmonious Tea Ceremony Plant-based Light Bites Please know that sound meditation requires no experience. All you’ll be asked is to close your eyes and surrender to the only time that exists, the now. The mind is supported through the practice of ancient techniques to awaken to what the soul instinctually knows. We begin with an intention setting, creating a safe and nurturing space to help you melt softly into a natural calm essence. Hand crafted custom Tamar’s Sage-Palo-Santo Wands + Incense will clear the energy of the space for all to surrender to this experience. Skillful use of overtone emitting instruments give rise to vibrations and frequencies, allowing your parasympathetic nervous system to activate and trigger your innate self healing ability. Tibetan singing bowls, gongs, bells, tone tuning tools, and a mix of high resonance harmonious instruments allow these reverberations to move through you and carry you on the wings of your soul’s inherent wisdom. Creating a path of inner strength to promote healing. Pure high grade essential oils, known for their immediate effect on the brain and nervous system, are abundantly used calming the body and easing the mind. Your guide will use Intuitive Touch and the gentle power of Reiki, a Japanese energy healing technique to awaken the natural holistic healing response of the mind, body, and soul. This semi private setting allows your guide to spend more one on one time with each individual than in a larger group. Creating a more intimate experience. We will conclude the experience with a harmonious tea ceremony, plant based light bites, and sharing. As the experience comes to a close, your group will awaken to an awareness of the deep connecting thread felt by the personal and collective journey’s taken during the session. https://tamarslpl.com/private-experience daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1609384267945-EWWDO3U2DCYWHRF2TABV/golden-thread-tamars-lpl Private Experience - Private Experience. The ultimate intuitively tailored experience. Your private session is designed to meet you exactly where you are and allows for a deep exploration of your self healing power. Session Includes: Intention Setting Space + Energy Clearing / Sage + Incense Breath Work + Visualization Sound Meditation + Voice Vibrational Work Reiki + Intuitive Touch Essential Oil Therapy Harmonious Tea Ceremony Plant-based Light Bites Up to 2 Hours Personalized Session Eye Covers (Borrowed for Session) Hand Crafted Essential Oil Gift Custom Space Clearing Gift Through integration of breath work, visualization, aroma therapy, intuitive touch, Reiki and sound meditation we will delve deep in to the activation of your parasympathetic nervous system, inducing self healing through the vibrational frequencies of overtone emitting instruments. The power of sound will resonate through both your physical and emotional bodies to open any blockages ready to be released. This private session allows your guide to intuitively create the experience around your specific needs and current state of being. Offering a safe and nurturing space for exploration and deep relaxation. Your inner child will be lulled and pampered, seen and acknowledged, and your spirit celebrated for its uniqueness. All that is asked of you is just to close your eyes and surrender to the now. We will seal the session by sharing a tea ceremony accompanied by light organic, plant based bites to allow a slow and sweet ease back into the physical realm. https://tamarslpl.com/why-sound-meditation daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1608253263225-6K3LH7GISVID3NQM4Z83/Tamar-drum-LPL.jpg Why Sound Meditation? Why Sound Meditation? For Ions, Healers, Shamans, Wise women, men and tribes throughout history deeply connected to the rhythm of mother earth and father sky intuitively knew that: All is frequency and vibrations. Matter is frequency slowing itself down to form it. The metaphysical becomes the physical. In essence, everything is sound. Science, my friends, is just now catching up Through the practice of different modalities, one is led to take their journey inwards. Sound meditation is a powerful way to create a safe space which allows one to enter a state of deep calm, quiet the mind, creating an ideal state to allow for brain entrainment assisting in letting go of habits one no longer desires to be overtaken by, making room for new ways of self expression. It has the power to support one in managing depression, Increase self awareness, and encourages states of compassion, empathy and love to one’s self which is the catalyst for being able to have true unconditional love to all of creation and its beings. Human beings are made of about 70% water. Being that Sound travels 4 times faster in water, we can understand and appreciate how greatly we are effected by the vibrations around us. Every organ and every cell carry their own frequency. The sound waves created by overtone emitting instruments such as Tibetan singing bowls, gongs, bells, chimes and other harmonious instruments have the ability to allow us to move into a meditative state almost effortlessly and alter our brain activity from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and possibly even restorative state (delta). As the brain and body begin to settle and relax deeper into the experience of sound, the heart rate and blood pressure may decrease, breathing becomes deeper and calmer allowing the activation of the parasympathetic nervous system, where deep healing can occur. We may experience Better sleep, pain reduction, detoxification of the body , all of which lead to and supports a stronger immune system. As the vibrations move through and around the physical body, the effect of the emotional body can be expected to be felt during a sound meditation. This allows an opening for trapped or even unconscious emotions to surface and any energy that is ready to be released to flow out of our system. It may touch us at the root level. When this occurs we are encouraged to feel and observe with no judgment of what might come up. As what comes up is ready to be released out of our physical and energetic bodies. Fun fact : The activation of the Vagus nerve, the tenth cranial nerve which interfaces with the parasympathetic control of the heart, lungs, and digestive tract is activated by ones own humming sound. A proof that your voice is a free tool for healing yourself. How brilliant is that? Sound journey is a sacred beautiful way to celebrate love, life cycle events, family, friendships or simply spend time connecting deeper with loved ones, colleagues, strangers and most importantly to one’s self. I encourage you to research further, follow my blog as I post more information in time and be curious about your magic and your instrument that is your free gift and your birth right . See you in sound… From my soul to yours, Tamar https://tamarslpl.com/virtual-sessions daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1607029943357-W37V9SS833T26UQ0QH75/t-feather-beach-gorg.jpg Virtual Sessions - VIRTUAL SESSION I’d love to see you in person, but I am also here for you through virtual one on one session. Especially during these times. This live virtual session provides a sweet rest in a busy day. Take some deep breaths, settle down, close your eyes and surrender. Be nurtured and lulled by use of voice and overtone emitting instruments to activate your parasympathetic nervous system, allowing for deep relaxation and moments of self healing. Meet me on the web. I am a breath click away. Up to 45 Minutes https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1607030060546-B589ZFI5CIYMCRUACMIG/lpl-white-feather-beach Virtual Sessions - LONG DISTANCE REIKI SESSION Reiki, a gentle Japanese healing art, can be performed in person or long distance. This makes Reiki a perfect alternative healing modality for a virtual session (especially for the introverts amongst you) and is safely practiced in many hospitals and health care facilities. This is a delicate, relaxing, and pleasant session to help you alleviate stress and anxiety. Simply close your eyes and allow the unseen thread of transmitted energy, connecting us all, to move through you. Allowing a return to a deep sense of calm, ease, and expansiveness. Be it physical, emotional, or mental, Reiki provides a gentle support for anyone who is on a self healing journey. - Up to 45 Minutes https://tamarslpl.com/reiki-intuitive-touch daily 0.75 2020-12-30 https://tamarslpl.com/mission daily 0.75 2020-12-30 https://tamarslpl.com/testimonials daily 0.75 2022-10-15 https://tamarslpl.com/contact daily 0.75 2023-12-20 https://tamarslpl.com/faqs-1 daily 0.75 2021-12-05 https://tamarslpl.com/in-the-kitchen-with-t daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1b9d8f26-505c-45e1-940c-c3f2d8656c50/pexels-nadi-lindsay-5313676.jpg In the Kitchen with T - Snacks https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/05a3632d-f2c1-4612-9c30-a62c5b5b6bd1/pexels-sebastian-coman-photography-3590401.jpg In the Kitchen with T - Dinner https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/2eddaa33-7462-4ab1-92f4-23a2eed50cdb/Cherry-Berry-probiotics-smoothie-Tamars-lpp.JPG In the Kitchen with T - Smoothies https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/3a8b8be5-bc36-4c79-bf8c-7afaae10ff4e/pexels-lisa-fotios-1351238.jpg In the Kitchen with T - Lunch https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/840089b7-43ed-4af2-81ca-c76b3dac124d/tamars-lpl-tooth-brush-photo.jpg In the Kitchen with T - Personal Items https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/7a79ebb1-1000-4e09-b5c2-e17d1cc345da/pexels-olenka-sergienko-3323682.jpg In the Kitchen with T - Tea https://tamarslpl.com/cherry-berry-probiotic-smoothie daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/e5949908-1126-4f6a-88c9-bec84c07d9e1/Cherry-Berry-probiotics-smoothie-Tamars-lpp.JPG Cherry Berry Probiotic Smoothie - Cherry Berry Probiotics Smoothie: This light smoothie is a great way to get your antioxidants on. Black cherries and berries are full of them. Black cherries also provide you with melatonin ( great for the heart and risk of strokes ) and may also combat gout among other things. With all the other goodies and adaptogens here this is a great kick in your step smoothie. Blend in your blender and enjoy in your favorite sexy glass! Personally, I only add ice if the fruits are not frozen. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/a6dd3806-43c8-447c-95ed-c1b812735f10/tamar-in-kitchen-making-antioxidant-cherry-berry-smoothie Cherry Berry Probiotic Smoothie - Smoothie Recipe: Handful organic cherries Handful organic strawberries 1 cup organic raw coconut water 2 tbsp organic coconut yogurt 1 tsp Maca 1 tsp Lions mane 1 tsp Ashwagandha 1 tsp Probiotics (optional) 1 tsp Sunfood superfoods wellness super immunity blend or Camu camu (optional) 1-2 dates You can always add water if you wish to adjust the consistency. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/39569422-7d62-47f6-a181-5c65a8fd8f32/Screen+Shot+2022-02-13+at+2.48.37+PM.png Cherry Berry Probiotic Smoothie Vitamins C | B1 | B2 | B3 | B5 | B6 | B9 | K | E | A https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/19657494-b801-4c6a-b882-edc0b055a62d/Screen+Shot+2022-02-13+at+2.49.08+PM.png Cherry Berry Probiotic Smoothie Vitamin C | Beta-carotene | Fatty Acids | Protein https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/15d551e6-6f43-45fc-92be-5ffd74c923aa/Screen+Shot+2022-02-13+at+2.48.45+PM.png Cherry Berry Probiotic Smoothie Vitamins B1 | B2 | B5 | B6 | K | E | A https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/7ed992c8-f7ef-41ef-bcae-da66546d0682/Screen+Shot+2022-02-13+at+2.49.35+PM.png Cherry Berry Probiotic Smoothie Magnesium | B6 | Plant-based Adaptogenic https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/59099109-3234-4fab-b7d4-14ea87d67c08/Screen+Shot+2022-02-13+at+2.49.43+PM.png Cherry Berry Probiotic Smoothie Fiber | Iron | Potassium | B Vitamins | Copper | Magnesium https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/56de8bf4-1665-468c-89ef-aa1e0f21cd5f/Screen+Shot+2022-02-13+at+2.49.15+PM.png Cherry Berry Probiotic Smoothie Vitamins B1 | B2 | B12 | C | Zinc | Calcium | Phosphorous | Protein | Fiber https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/8d04e806-7a82-4ca7-b64a-66b2326deef8/Screen+Shot+2022-02-13+at+2.49.22+PM.png Cherry Berry Probiotic Smoothie Electrolyte-filled | Benefits your heart | Moderates your blood sugar | Improves kidney health | Keeps you refreshed and hydrated https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/72a49ced-5edd-44c1-9b21-942f9af87337/Screen+Shot+2022-02-13+at+2.49.28+PM.png Cherry Berry Probiotic Smoothie Probiotic-rich food | Packed with good bacteria that can support your digestive system https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/74f99037-fad8-4390-9436-48f6bcf60dfe/Screen+Shot+2022-02-13+at+2.49.01+PM.png Cherry Berry Probiotic Smoothie Considered the world’s first “smart mushroom,” Improvements in cognitive function | Nerve Regeneration | Targeting Dementia | Multiple Sclerosis | Parkinson’s | Peripheral Neuropathy | Seizures | Anxiety | Depression | Muscle Cramps and Spasms https://tamarslpl.com/teas daily 0.75 2022-02-14 https://tamarslpl.com/snacks daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/9d756c17-ec74-4cc6-93c5-e32d9b1b9617/Tamars-LPL-Cashew-Queso-3.JPG Snacks Recipes Cashew Queso https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/f9eac61a-7561-42d8-af47-6c073631f603/Tamars-lpl-avocado-basil-2.JPG Snacks Recipes Vegan Creamy Avocado Basil Pesto https://tamarslpl.com/lunch-recipes daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/f4d953b5-6ae4-4cd9-8c37-3e4a6244c6bb/Tamars-LPL-Nut-Butter-Stir-Fry-Noodles-All-The-Smells.JPG Lunch Recipes Nut Butter Stir Fry Noodles https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/eba62595-afc6-4791-b98d-a88ac31b273a/Tamars-lpl-marroccan-carrot-salad-2.JPG Lunch Recipes Moroccan Carrot Salad https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/dba23c12-cb86-4cc8-9687-58f1a770866c/Tamars-lpl-pesto-panini-3.JPG Lunch Recipes Pesto GF Panini https://tamarslpl.com/winterized-summer-shake daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/a18979e0-faea-4c67-a6e3-6b7f6865a5a2/DSCF4361.jpg Winterized Summer Shake Warm. Delicious. Wholesome. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1c40c219-bdc6-4f4b-a660-5ac6a0c7e272/IMG_7695.jpg Winterized Summer Shake https://tamarslpl.com/smoothies-shakes daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/b2963a84-92b6-4f0b-84fa-78f52fef46e7/DSCF4361.jpg Smoothies + Shakes Winterized Summer Shake https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/255e7453-6ba5-4f62-9847-83ee095372cb/Tamars-lpl-Chill-out-cocoa-shake-1.JPG Smoothies + Shakes Chill Out Cocoa Shake https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/e79912d2-b5e9-44c2-9c51-3e89d14b963f/Cherry-Berry-probiotics-smoothie-Tamars-lpp.JPG Smoothies + Shakes Cherry Berry Probiotics Smoothie https://tamarslpl.com/cashew-mushroom-cream-pasta daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/02cb25f8-5276-4a7d-8efb-f684385a721b/Tamar-Cashew--Cream-GF-Pasta.JPG Cashew Mushroom Cream Pasta - CASHEW MUSHROOM CREAM PASTA Oh My Gosh!! Who doesn’t like cream? And then cream with mushrooms… and then cream with everything… I have several versions for this magic dish, because I love creamy things. LIKE A LOT! So here is one of my versions. This one is much healthier and uses fresh and natural ingredients, so silky it really is a winner on all counts. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/661f82e1-1d0d-4a48-ad2b-fad480b9d030/Tamar-Cashew--Cream-GF-Pasta-Closeup.JPG Cashew Mushroom Cream Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tamarslpl.com/dinner-recipe-list daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/c9d2eaed-794c-4909-b433-f6bdcc36fff1/Tamar-Cashew--Cream-GF-Pasta.JPG Dinner Recipes Cashew Mushroom Cream GF Pasta https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/4224f398-6c2e-4dad-bb1e-e5f2d59da260/Tamars-lpl-Vegan-Swarma-Recipe-Mushrooms.JPG Dinner Recipes Shroom Shawarma https://tamarslpl.com/shroom-shawarma-vegan daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/f12041d4-bc36-4b22-9234-3186931155ee/Tamars-lpl-Vegan-Swarma-Recipe-Mushrooms-kitchen.JPG Shroom Shawarma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/2a5fcd7e-7d2d-4dd7-b973-8c8537f5c8b6/Tamars-lpl-Vegan-Swarma-Recipe-Mushrooms.JPG Shroom Shawarma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/3e13e786-8f51-48b3-b6e5-e5cd7e3be9fd/Tamars-lpl-Vegan-Swarma-Recipe-Mushrooms-spices.JPG Shroom Shawarma - Shroom Shawarma This recipe is one of my family favorites and it's as easy as it gets to make! It’s so versatile and surprises everyone, even those who don’t like mushrooms. It is meaty and delicious. Put on GF toast, in pita with hummus or a GF wrap, in lettuce cups drowning in tahini or your favorite sauce, or as a dish with a side of mash, roasted veggies or mix it with your GF pasta. See what I mean? The possibilities are endless with these shroom babies! I also added an option of more available spices to create the rub for you in case some of these blends I used are not accessible for you. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/13eb6a03-99e4-4bb5-8581-39f9cfede5e1/Tamars-lpl-Vegan-Swarma-Recipe-.JPG Shroom Shawarma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tamarslpl.com/coco-tooth-paste daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/36c65950-73f7-44ef-bbae-aa14396c0501/Tamars-lpl-tooth-paste-photo.JPG Coco Tooth Paste - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/3023898a-7821-433b-9d9e-d0f8c8f14925/tamars-lpl-tooth-paste-photo-ingredients.JPG Coco Tooth Paste - Homemade Coco Toothpaste This is a party in your mouth. The greatest kind. Antiseptic, anti-bacterial, helps fight plaque, cavities and gum disease, this is an easy, clean, holistic and so good for your mouth and overall health toothpaste. My girl loves it, and god knows a teenager loving something you make can be a rarity… https://tamarslpl.com/cosmetic-recipes daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/26e9d530-a8a7-419a-bbb9-ee39afa588ca/tamars-lpl-tooth-brush-photo.jpg Cosmetic Recipes Coco Toothpaste https://tamarslpl.com/nut-butter-stir-fry-noodles daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1369c066-8108-4c02-8eb0-cfb6192c0ba5/Tamars-LPL-Nut-Butter-Stir-Fry-Noodles-smirk.JPG Nut Butter Stir fry Noodles - Make it stand out Plated Vegan Deliciousness! https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/d7986fba-0aa3-443e-885e-e2d241081b79/Tamars-LPL-Nut-Butter-Stir-Fry-Noodles-ingredients.JPG Nut Butter Stir fry Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/7a38d1ad-07a9-45e5-a4af-5156debf491b/Tamars-LPL-Nut-Butter-Stir-Fry-Noodles-ingredients-2.JPG Nut Butter Stir fry Noodles - NUT BUTTER STIR FRY NOODLES I mean stir fry nut creamy noodles? Tangy, spicy if you wish and can be nut free by using sunflower butter. amazing!This is definitely another satisfying recipe that is a sure crowd pleaser and a kid favorite too…always a definite bonus:-)These creamy asian flair veggies can go over quinoa, kelp noodles, zucchini noodles or simply on their own, sans noodles! My kids and hubby love pad Thai noodles so I am using brown rice ones for this one . With this yum there is a bigger chance my teens won't order in tonight…a mama can hope… Lets get cooking loves! https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/86136c39-29b1-4630-be92-4d71f1f5a866/Tamars-LPL-Nut-Butter-Stir-Fry-Noodles-Final-Plating.JPG Nut Butter Stir fry Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tamarslpl.com/cashew-queso daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/09a60810-a63c-4c32-b92e-e3a2e950dd77/Tamars-LPL-Cashew-Queso-2.JPG Cashew Queso - Cashew Quest This sauce is the best. It was a suprise and loved by all. Amazing in your sandwich, on your chickpea omelete, dipping your baked veggies in, along side your quinoa or as a dip for your picniv veggie platter. Its so easy to make so go ahead loves, give it a try! https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/f75349c1-c995-4b26-85bf-989c6349c5e0/Tamars-LPL-Cashew-Queso-1.JPG Cashew Queso - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/8d0c7a8c-9e82-4ded-8ceb-02ecc6311b6d/Tamars-LPL-Cashew-Queso-3.JPG Cashew Queso - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tamarslpl.com/chill-out-cocoa-shake daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/1c581f1c-ebef-412c-9633-4094610cb928/Tamars-lpl-Chill-out-cocoa-shake-2.JPG Chill Out Cocoa Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/355b0719-22f8-4b45-8fe9-eb387b7b156f/Tamars-lpl-Chill-out-cocoa-shake-1.JPG Chill Out Cocoa Shake - Chill Out Cocoa Shake I love cacao. I love shakes. So naturally I love love love cacao shakes…. I usually like my cacao shake later in the day, as an afternoon pick me up. ( Its either that or chocolate, lol ) Cacao is a great alternative to your coffee and this one is full of mushroom and adaptogens power. It's an easy and utterly yum meal dessert, dessert for meal, or whatever you wish it to be. https://tamarslpl.com/moroccan-carrot-salad daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/4dea47de-a933-4d11-9754-175154de36b3/Tamars-lpl-marroccan-carrot-salad-1.JPG Moroccan Carrot Salad - Moroccan Carrot Salad If it is moroccan flavor you crave then this is a classic.Easy to make, decorates any dish and is a good exercise in intuitive cooking because the flavors here are so up to how you like it!Let’s do it! https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/d9a07c27-7772-41df-8508-ac4b47d8b317/Tamars-lpl-marroccan-carrot-salad-2.JPG Moroccan Carrot Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tamarslpl.com/pesto-gf-panini daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/786a1f28-61c6-431a-bbf7-cef0e8220d20/Tamars-lpl-pesto-panini-3.JPG Pesto GF Panini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/d658b457-4110-40da-84a5-5cce0f547773/Tamars-lpl-pesto-panini-2.JPG Pesto GF Panini - Pesto GF Panini ( That ended up dipped in mushroom cream sauce ) It started sane and ended insane....Made the panini using my vegan creamy avocado basil pestoAnd it ended with it being smothered by left over cream sauce from my vegan cashew cream of mushroom pasta.Both recipes are already out on site for you:-)Some of the best creations, are made combining left overs and are completely not planned. Because when you play, you always end up on top!There are no measurments here. You make your sanwich using as much of eac ingrediant as you like. https://tamarslpl.com/vegan-creamy-avocado-basil-pesto daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/4b9b06fc-df5d-4099-a2c2-8291bc200c18/Tamars-lpl-avocado-basil-1.JPG Vegan Creamy Avocado Basil Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/280217df-98eb-4224-91dc-ee909fa97622/Tamars-lpl-avocado-basil-2.JPG Vegan Creamy Avocado Basil Pesto - Vegan Creamy Avocado Basil Pesto The perfect party guest...Spread on your sandwich, pair with your favourite vegan cheese on your cheese platter, Mix with your pasta for a cold salad, so many options with this creamy, green, alkalizing yum! https://tamarslpl.com/home daily 1.0 2025-06-11 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/dd2288d0-d8b5-4b6b-b618-4afb70b9238a/WhatsApp+Image+2024-02-20+at+2.05.23+PM.jpeg https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/abe80c5c-d864-4f28-a888-a3cd0418fa10/IMG_3942.JPG https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/c1256462-f400-40be-a2dc-d852dca2e406/IMG_5236.jpeg https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/a8808c45-244d-4d2e-b693-2c567300f66d/75f5f68b-a94f-4f9e-a6a1-d15d424d2858.jpg https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/e4bf01a7-d56f-4edf-8b01-7f23e166fda0/8cc06bf5-e7bb-4997-8676-5586b13192ca.jpg https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/09828002-1a7a-4cf9-af63-ae84a8de52e4/IMG_5133.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://tamarslpl.com/breathwork daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/dc7cfd70-8448-4aff-ab74-db7f31fc167c/IMG_2621.jpeg Breathwork https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/4c93367c-1d74-4b0c-88c0-b4a8e7a38c2b/IMG_2620.jpeg Breathwork https://tamarslpl.com/movement daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Movement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Movement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Movement https://tamarslpl.com/sound daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/a8808c45-244d-4d2e-b693-2c567300f66d/75f5f68b-a94f-4f9e-a6a1-d15d424d2858.jpg https://tamarslpl.com/a-day-away daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/0ce80966-a16b-4856-91c7-18bda63987a8/Screenshot+2024-01-10+at+12.48.12+AM.png https://tamarslpl.com/soul-experiences-1-vJyTY daily 0.75 2025-06-11 https://tamarslpl.com/soul-experiences-1-vJyTY/services-for-the-soul monthly 0.5 2021-07-20 https://tamarslpl.com/soul-experiences-1-vJyTY/sound-meditation-journey monthly 0.5 2025-06-11 https://tamarslpl.com/soul-experiences-1-vJyTY/summer-awakening monthly 0.5 2021-07-20 https://tamarslpl.com/soul-experiences-1-vJyTY/summer-sessions monthly 0.5 2021-07-20 https://tamarslpl.com/soul-experiences-1-vJyTY/p/integration-sound-journey monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/5f18df6e3861e81333dba6a5/07358976-b734-4a02-a540-09e06f00c580/PHOTO-2025-06-11-09-05-06.jpg Sanctuary Shop - 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