This light smoothie is a great way to get your antioxidants on.
Black cherries and berries are full of them. Black cherries also provide you with melatonin
( great for the heart and risk of strokes ) and may also combat gout among other things. With all the other goodies and adaptogens here this is a great kick in your step smoothie.
Blend in your blender and enjoy in your favorite sexy glass!
Personally, I only add ice if the fruits are not frozen.